Ugandan food
February 19, 2016
Githeri (Beans and Corn
February 19, 2016
Originally posted on TRADITIONAL NOURISHMENT:
It’s not too complicated, a Kenyan dish that consists of boiled beans, corn kernels, and possibly mixed in with a little bit of vegetables. The combination of Githeri is a filling, highly nutritious, and can be quite good when complimented with salt, pepper, chilies, and even a chapati!
Sukuma Wiki (Collard Greens / Kale)
February 19, 2016
Originally posted on TRADITIONAL NOURISHMENT:
One of the most popular vegetable Kenyan dishes is sukuma wiki (known as collard greens or a form of kale in English). The nutritious green leafy vegetable is often cooked in oil with a few diced tomatoes, onions, and flavored with a sprinkle of mchuzi mix (Kenyan food secret flavoring…
Uganda
February 19, 2016
Surviving War, Fighting River Blindness and Not Giving Up:
February 19, 2016
Originally posted on Edward Echwalu – Documentary Photographer:
“River Blindness….?” Christopher Oulanyah, a carrier of the disease over the last decade pauses, takes a few seconds to ponder his next words and then, with a light smile continues, “….15 years ago, that was the least of my worries.” ? “A portrait of Christopher Oulanyah, 65yrs,…
Oaxaca’s Pacific Coast: Puerto Escondido, Zipolite, and Mazunte
February 19, 2016
Originally posted on TheAdventuresOfDr:
Back to Puerto Escondido. Back to electricity, showers, flushing toilets, and contact with the outside world. It was bittersweet to be in Puerto, both good and bad to be back in the urbanized beach town. But I believe that lessons learned from living with surf bums for nine days will stick with us. Surfers tend to have a good…
Guanajauto
February 19, 2016
Originally posted on TheAdventuresOfDr:
I feel that a short preface prior to this post is necessary, although it has nothing to do with the actual post itself. Hence the following. I am astonished and completely floored by the attention that my last post received. I never anticipated, although it has always been a goal for…
Tulum and our departure from Mexico
February 19, 2016
Originally posted on TheAdventuresOfDr:
The feeling of touching down onto Mexican asphalt could have best been described as pure and complete nervousness. Inside our luggage was 70 Cuban cigars while the legal duty free limit was 25 per person. This isn’t really an issue except for the fact that we had purchased them directly from…
Don’t go to Salinas de Guaranda. You might not leave.
February 18, 2016
Originally posted on TheAdventuresOfDr:
Bus rides between destinations in the Andes carry an almost certain guarantee to have some of the most dramatic landscapes you’ll ever see. After leaving Riobamba we enjoyed another long encounter with Chimborazo, specifically the southern face of the dormant volcano. I could easily get swept up into a myriad of…
10 Free Things to do in Portland
February 18, 2016
1. Powell’s City of Books Explore the worlds largest independent bookstore with more than 1.5 million books, covering one city block you won’t want to miss out on visiting! “It can be easy to get lost in Powell’s 68,000 square feet, nine rooms, three floors and 35,00 sections!” Every room has a staffed information desk and … More 10 Free Things to do in Portland
The Adventures of Paul and Sue 